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Cilantro Tomato Corn Salad

Cilantro Tomato Corn Salad Recipe

  • 3 ears fresh corn in husks
  • 1/4 cup butter, melted
  • 2 roma (plum) tomatoes, chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/2 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 bunch fresh cilantro, chopped
  • salt and freshly ground black pepper to taste
  • 1 pinch salt-free lemon-herb seasoning (such as Mrs. Dash)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 174
Total Fat 12.4g
Saturated Fat 7.4g
Cholesterol 31mg
Sodium 194mg
Total Carbohydrate 15.8g
Dietary Fiber 2.7g
Sugars 3.6g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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