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Cilantro Tabouli

Cilantro Tabouli Recipe

  • 2 1/4 cups water
  • 1 cup bulgur wheat
  • 2 tomatoes, seeded and finely chopped
  • 2 green onions, sliced into thin slivers
  • 3/4 cup coarsely chopped fresh cilantro
  • 2 cloves garlic, minced, or to taste
  • 2 lemons, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly cracked pepper
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 94
Total Fat 4.8g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 76mg
Total Carbohydrate 11.8g
Dietary Fiber 3.1g
Sugars 1.5g
Protein 2.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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