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Cilantro Chicken and Rice

Cilantro Chicken and Rice Recipe

  • 1/4 cup olive oil
  • 8 skinless, boneless chicken breast halves
  • 1/2 cup all-purpose flour
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • 2 cups chicken broth
  • 1 (10 ounce) package yellow rice
  • 1 (28 ounce) can stewed tomatoes
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (4 ounce) can diced green chile peppers, drained
  • 3/4 cup coarsely chopped fresh cilantro
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cayenne pepper
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 440
Total Fat 10.5g
Saturated Fat 1.8g
Cholesterol 61mg
Sodium 1540mg
Total Carbohydrate 57.8g
Dietary Fiber 5.4g
Sugars 7.2g
Protein 30.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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