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Chopped Salad

Chopped Salad Recipe

  • 1 head iceberg lettuce or garden lettuce, such as buttercrunch, loose-leaf, or oak leaf
  • 1 medium-size red bell pepper, cored, seeded, deviened, and finely diced
  • 2 ears fresh sweet corn, cooked and kernels removed
  • 2 ripe tomatoes, peeled, seeded, and chopped
  • 1 small cucumber, peeled, seeded, and chopped
  • 1 celery heart, finely chopped
  • 8 red radishes, chopped
  • 1 tablespoon capers, washed, drained, and chopped
  • 6 anchovies, drained and chopped
  • ¼ cup olive oil
  • 3 tablespoons high quality red wine vinegar
  • Salt and freshly milled black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 163kcal (8%)
Total Fat 10g (16%)
Saturated Fat 2g (8%)
Cholesterol 3mg (1%)
Total Carbohydrate 16g
Dietary Fiber 4g
Sugars 8g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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