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Cholay (Curried Chickpeas)

Cholay (Curried Chickpeas) Recipe

  • 2 cups water
  • 1 tea bag
  • 1 bay leaf
  • 2 (15.5 ounce) cans garbanzo beans, drained
  • 2 tablespoons vegetable oil, divided
  • 1 onion, sliced
  • 3 tomatoes, chopped
  • 1/4 cup fresh cilantro leaves
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin seeds
  • 1 teaspoon grated fresh ginger root
  • 1 teaspoon grated garlic
  • 1 teaspoon ground turmeric (optional)
  • 1 onion, finely chopped
  • ground cayenne pepper to taste
  • 1 pinch garam masala (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 248
Total Fat 6.7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 446mg
Total Carbohydrate 40.2g
Dietary Fiber 8.3g
Sugars 3.2g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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