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Chipotle-Teased Black Bean Pumpkin Soup

Chipotle-Teased Black Bean Pumpkin Soup Recipe

  • 1 15-ounce can black beans, undrained
  • 1 14½-ounce can chicken broth, preferably low sodium
  • 1 cup onion, chopped (1 large onion)
  • 1 dried chipotle chile, reconstituted and minced
  • 1 15-ounce can pumpkin
  • 1 to 2 teaspoons ground cumin
  • Salt (optional)
  • Optional garnishes: 2 tablespoons sour cream, 1 lime cut into wedges
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 200kcal (10%)
Total Fat 1g (2%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 38g
Dietary Fiber 13g
Sugars 5g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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