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Chilled Tomato and Avocado Soup

Chilled Tomato and Avocado Soup Recipe

  • 1 ripe tomato, peeled and quartered
  • 2 large avocados - peeled, pitted, and sliced
  • 1 small onion, quartered
  • 1 green bell pepper, chopped
  • 1/4 cup fresh lemon juice
  • 1 quart tomato juice
  • 1 1/4 cups plain nonfat yogurt
  • salt to taste
  • 1/4 cup chopped fresh chives
  • cayenne pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 215
Total Fat 14.1g
Saturated Fat 2.1g
Cholesterol 1mg
Sodium 664mg
Total Carbohydrate 22.7g
Dietary Fiber 7.9g
Sugars 10.9g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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