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Chilled Tomato Soup with Seared Scallops, Avocado, and Ripped Basil


Chilled Tomato Soup with Seared Scallops, Avocado, and Ripped Basil Recipe

Ingredients:
  • 2 pounds tomatoes, chopped
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons avocado oil
  • 1 teaspoon salt
  •  
  • 1 tablespoon vegetable oil
  • 16 fresh sea scallops
  • 1 avocado - peeled, pitted and diced
  • freshly ground black pepper to taste
  • 8 basil leaves, torn into pieces
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 319
Total Fat 19.1g
Saturated Fat 2.6g
Cholesterol 37mg
Sodium 781mg
Total Carbohydrate 17.2g
Dietary Fiber 6.2g
Sugars 7.4g
Protein 22.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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