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Chilled Pea and Mint Soup

Chilled Pea and Mint Soup Recipe

  • 6 cups vegetable stock
  • Stalks from a bunch fresh mint with the leaves saved
  • 1 tablespoon dried mint
  • 18 ounces frozen petits pois (or 3 pounds 5 ounces of fresh peas, shelled and shells reserved)
  • 2 tablespoons olive oil
  • 3 scallions, finely chopped
  • Salt and pepper
  • 1¼ cups sour cream
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 125kcal (6%)
Total Fat 11g (16%)
Saturated Fat 5g (23%)
Cholesterol 19mg (6%)
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 3g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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