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Chilled Mango Soup

Chilled Mango Soup Recipe

  • 1 tablespoon olive oil
  • 1 large sweet onion, chopped
  • 1 teaspoon curry powder, store-bought or homemade
  • 2 teaspoons minced fresh ginger
  • 2 large or 3 small ripe mangoes, peeled and pitted
  • 2½ cups water
  • 2/3 cup orange juice
  • 2 cups yogurt
  • 1 teaspoon salt
  • 1 pinch fresh-ground black pepper
  • 1 tablespoon chopped cilantro
  • 2 teaspoons tuong chile sauce or other red chile sauce (see Notes)
  • 4 lime wedges
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 220kcal (11%)
Total Fat 8g (12%)
Saturated Fat 3g (16%)
Cholesterol 16mg (5%)
Total Carbohydrate 35g
Dietary Fiber 3g
Sugars 29g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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