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Chilled Corn and Red Pepper Soup

Chilled Corn and Red Pepper Soup Recipe

  • 2 red bell peppers, chopped
  • 4 green onions, sliced
  • 1 large clove garlic, chopped
  • 2 cups (500 mL) chicken stock
  • 1½ cups (375 mL) fresh corn kernels (2 to 3 cobs) or frozen corn (see Notes)
  • 1 cup (250 mL) plain nonfat yogurt
  • Pinch granulated sugar
  • Salt and freshly ground black pepper
  • Hot pepper sauce
  • 2 tbsp (25 mL) chopped fresh cilantro, chives or parsley
  • 8-cup (2 L) casserole dish with lid or glass measure covered with vented plastic wrap
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 149kcal (7%)
Total Fat 2g (4%)
Saturated Fat 1g (3%)
Cholesterol 5mg (2%)
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 13g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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