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Chili con Carne III


Chili con Carne III Recipe

Ingredients:
  • 1 large onion, finely chopped
  • 1 clove garlic, peeled and crushed
  • 2 teaspoons tomato paste
  • 2 tablespoons butter, cut into pieces
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped
  • 1 pound lean ground beef
  • 1 (15.25 ounce) can kidney beans, drained and rinsed
  • salt to taste
  • ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 285
Total Fat 14g
Saturated Fat 6.2g
Cholesterol 62mg
Sodium 338mg
Total Carbohydrate 19.3g
Dietary Fiber 5.9g
Sugars 3.1g
Protein 20.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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