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Chili Beef Casserole


Chili Beef Casserole Recipe

Ingredients:
  • 3/4 pound lean ground beef
  • 2 teaspoons olive oil
  • 2 onions, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup frozen green peas
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon red pepper flakes
  • 1 (14.5 ounce) can canned tomatoes, drained and chopped
  • 1/4 cup tomato paste
  • 1 (15.25 ounce) can kidney beans, drained
  • 1 (11 ounce) can whole kernel corn, drained
  • 4 (6 inch) corn tortillas, quartered
  • 1/3 cup shredded reduced-fat Cheddar cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 480
Total Fat 15.9g
Saturated Fat 5.2g
Cholesterol 58mg
Sodium 881mg
Total Carbohydrate 58.1g
Dietary Fiber 13.4g
Sugars 10.7g
Protein 31.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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