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Chile-Seared Salmon with Sweet Pear Pineapple Salsa

Chile-Seared Salmon with Sweet Pear Pineapple Salsa Recipe

  • 1 tablespoon ground mild red chile
  • 1 teaspoon sugar
  • ½ teaspoon salt, plus more for sprinkling
  • ¾ pound fresh salmon filet, deboned
  • 1 tablespoon vegetable oil (optional)
  • 1 cup Sweet Pear Pineapple Salsa, use about ½ recipe
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 365kcal (18%)
Total Fat 23g (35%)
Saturated Fat 5g (26%)
Cholesterol 94mg (31%)
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 3g
Protein 35g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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