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Chile-Seared Salmon

Chile-Seared Salmon Recipe

  • 1 tablespoon ground mild red chile
  • 1 teaspoon sugar
  • About ½ teaspoon salt
  • ¾ pound fresh boneless salmon fillet
  • 1 tablespoon vegetable oil
  • 1 cup Mango Salsa
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 427kcal (21%)
Total Fat 30g (46%)
Saturated Fat 6g (28%)
Cholesterol 94mg (31%)
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 3g
Protein 35g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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