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Chickpeas and Swiss Chard

Chickpeas and Swiss Chard Recipe

  • 1 pound dried chickpeas
  • One 6- to 8-ounce piece of slab bacon or 1 smoked ham hock
  • 2 bay leaves
  • 1 large bunch Swiss chard
  • ½ cup Sofrito
  • 2 tomatoes, cored and coarsely chopped
  • 1 cup (or as needed) Chicken Broth, homemade  or canned
  • 3 sprigs of fresh thyme
  • Fine sea or kosher salt
  • Freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 309kcal (15%)
Total Fat 13g (20%)
Saturated Fat 4g (18%)
Cholesterol 14mg (5%)
Total Carbohydrate 36g
Dietary Fiber 10g
Sugars 7g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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