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Chickpea and Tomato Soup


Chickpea and Tomato Soup Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 4 cups water
  • 1 cube chicken bouillon, crumbled
  • 1 tablespoon chopped fresh rosemary
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 138
Total Fat 4.3g
Saturated Fat 0.6g
Cholesterol < 1mg
Sodium 657mg
Total Carbohydrate 19.8g
Dietary Fiber 4g
Sugars 2.5g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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