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Chickpea and Chicken Curry


Chickpea and Chicken Curry Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 1 (6 ounce) skinless, boneless chicken breast half - cut into cubes
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 tablespoon ketchup
  • 1/2 (6 ounce) can tomato paste
  • 1 tablespoon lemon juice (optional)
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup water, or as needed
  • 4 sprigs cilantro for garnish
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 208
Total Fat 5.6g
Saturated Fat 0.9g
Cholesterol 24mg
Sodium 1028mg
Total Carbohydrate 27g
Dietary Fiber 5.6g
Sugars 5.2g
Protein 14.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.1328648332


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