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Chickpea Soup II


Chickpea Soup II Recipe

Ingredients:
  • 1/8 cup olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 green bell pepper, chopped
  • 5 button mushrooms, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 1 pinch crushed red pepper flakes
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can garbanzo beans, drained
  • 4 cups water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 193
Total Fat 8g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 763mg
Total Carbohydrate 26.8g
Dietary Fiber 6g
Sugars 6.5g
Protein 6.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.2996750692


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