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Chickpea Salad with Red Onion and Tomato


Chickpea Salad with Red Onion and Tomato Recipe

Ingredients:
  • 19 ounces garbanzo beans, drained
  • 2 tablespoons red onion, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 1/2 cup chopped parsley
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 262
Total Fat 11.8g
Saturated Fat 1.6g
Cholesterol 0mg
Sodium 404mg
Total Carbohydrate 33.3g
Dietary Fiber 6.7g
Sugars 1.4g
Protein 7.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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