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Chickpea Raita

Chickpea Raita Recipe

  • 1½ cups plain yogurt, preferably full fat
  • 1 cup cooked chickpeas, drained (canned are fine)
  • 1/4 cup minced cucumber (leave the skin on if it’s unwaxed)
  • 1/4 cup minced red onion
  • 1 teaspoon sugar
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground mustard
  • 1 teaspoon crushed red pepper flakes, or to taste
  • Salt and black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 47kcal (2%)
Total Fat 1g (2%)
Saturated Fat 1g (4%)
Cholesterol 5mg (2%)
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 2g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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