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Chickpea Falafel Burgers
- 1 tablespoon vegetable oil
- 2 green onions, chopped
- 3/4 cup diced fresh mushrooms
- 3 cloves garlic, chopped
- 1 (15.5 ounce) can garbanzo beans, with liquid
- 1 1/2 tablespoons chopped fresh cilantro
- 1 1/2 teaspoons minced fresh parsley
- 1 1/2 tablespoons curry powder
- 1/2 teaspoon ground cumin
- 1/2 cup dry bread crumbs
- 2 egg whites
- 2 tablespoons vegetable oil, or as needed
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 12.7g|
|Saturated Fat 2g|
|Total Carbohydrate 38.2g|
|Dietary Fiber 6.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|