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Chickpea Falafel Burgers


Chickpea Falafel Burgers Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 2 green onions, chopped
  • 3/4 cup diced fresh mushrooms
  • 3 cloves garlic, chopped
  • 1 (15.5 ounce) can garbanzo beans, with liquid
  • 1 1/2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons minced fresh parsley
  • 1 1/2 tablespoons curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 cup dry bread crumbs
  • 2 egg whites
  • 2 tablespoons vegetable oil, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 301
Total Fat 12.7g
Saturated Fat 2g
Cholesterol 0mg
Sodium 461mg
Total Carbohydrate 38.2g
Dietary Fiber 6.7g
Sugars 1.5g
Protein 10.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

55.6807719903


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