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Chick'n Parmesan Casserole

Chick'n Parmesan Casserole Recipe

  • 2 (15 ounce) cans tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon extra-virgin olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 dash white pepper
  • 1/2 (16 ounce) package uncooked rotini pasta
  • 1/2 (12 ounce) package artificial chicken tenders (such as Quorn™ Chik'n Tenders), cut in half
  • 1/2 cup shredded mozzarella cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 188
Total Fat 3.5g
Saturated Fat 1.5g
Cholesterol 7mg
Sodium 722mg
Total Carbohydrate 29.4g
Dietary Fiber 3.2g
Sugars 5.3g
Protein 10.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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