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Chicken with Pepper Cheese Sauce

Chicken with Pepper Cheese Sauce Recipe

  • 1/4 cup all-purpose flour
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 3 skinless, boneless chicken breast halves - cut into 1 inch pieces
  • 2 tablespoons olive oil
  • 1 red bell pepper, seeded and chopped
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1/2 jalapeno pepper, seeded and minced
  • 3/4 cup chicken broth
  • 2 teaspoons Worcestershire sauce
  • 1/2 cup milk
  • 1 tablespoon all-purpose flour
  • 1/2 cup sour cream
  • 1 cup shredded Monterey Jack cheese
  • 1 (12 ounce) package uncooked linguini pasta
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 468
Total Fat 16.9g
Saturated Fat 7.5g
Cholesterol 61mg
Sodium 181mg
Total Carbohydrate 51.5g
Dietary Fiber 3g
Sugars 4.8g
Protein 28.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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