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Chicken tikka with spiced rice


Chicken tikka with spiced rice Recipe

Ingredients:
  • 4 skinless chicken breasts
  • 150g pot low-fat natural yogurt
  • 50g tikka paste
  • 100g/4oz cucumber , diced
  • 1 tbsp roughly chopped mint leaves
  • 1 red onion , cut into thin wedges
  • 140g easy-cook long grain rice
  • 1 tbsp medium curry powder
  • 50g frozen peas
  • 1 small red pepper , diced
Directions:
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