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Chicken tikka with spiced rice
- 4 skinless chicken breasts
- 150g pot low-fat natural yogurt
- 50g tikka paste
- 100g/4oz cucumber , diced
- 1 tbsp roughly chopped mint leaves
- 1 red onion , cut into thin wedges
- 140g easy-cook long grain rice
- 1 tbsp medium curry powder
- 50g frozen peas
- 1 small red pepper , diced
Directions:View on BBC Good Food
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