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- 1.3 kg higher-welfare chicken
- a few black peppercorns
- a few bay leaves
- 2 teaspoons ground cumin seeds
- 1 handful of almonds
- 2 tablespoons fat-free natural yoghurt
- 3 tablespoons low-fat mayonnaise, made with free-range eggs
- juice and zest of 2 lemons
- 1 cucumber, peeled and diced
- 1 small bunch of fresh basil, leaves picked and torn
- 2 big handfuls of mixed salad leaves
Directions:View on Jamie Oliver
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