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Chicken parmigiana with spicy tomato sauce
- olive oil
- 2 garlic cloves, sliced
- 400g tin chopped tomatoes
- pinch dried chilli flakes
- 4 skinless, boneless chicken thigh fillets
- 2 tbsp plain flour
- 1 egg , beaten
- 3 tbsp breadcrumbs
- 3 tbsp grated parmesan
- watercress , to serve
Directions:View on BBC Good Food
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