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Chicken and Vegetables Soup

Chicken and Vegetables Soup Recipe

  • 1 whole onion, peeled
  • 6 chicken drumsticks
  • 1/2 teaspoon salt
  • 1/3 head cauliflower, chopped
  • 1 pound Brussels sprouts, trimmed and chopped
  • 1/2 pound baby carrots, chopped
  • 1 pound fresh asparagus spears, trimmed and chopped
  • 1 (32 ounce) package fat-free chicken broth
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt-free seasoning blend
  • 1/4 cup uncooked long grain white rice
  • 1 bunch fresh dill weed
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 201
Total Fat 6g
Saturated Fat 1.6g
Cholesterol 44mg
Sodium 416mg
Total Carbohydrate 17.4g
Dietary Fiber 5.1g
Sugars 4.8g
Protein 20.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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