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Chicken and Vegetables Soup
- 1 whole onion, peeled
- 6 chicken drumsticks
- 1/2 teaspoon salt
- 1/3 head cauliflower, chopped
- 1 pound Brussels sprouts, trimmed and chopped
- 1/2 pound baby carrots, chopped
- 1 pound fresh asparagus spears, trimmed and chopped
- 1 (32 ounce) package fat-free chicken broth
- 1/2 teaspoon garlic powder
- 1 teaspoon salt-free seasoning blend
- 1/4 cup uncooked long grain white rice
- 1 bunch fresh dill weed
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 6g|
|Saturated Fat 1.6g|
|Total Carbohydrate 17.4g|
|Dietary Fiber 5.1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|