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Chicken and Two Bean Chili


Chicken and Two Bean Chili Recipe

Ingredients:
  • 2 chicken breasts, cut into chunks
  • 1 tablespoon olive oil
  • 1/3 red onion, chopped
  • 3 cloves garlic, minced
  • 1 (15 ounce) can black beans, drained
  • 1 (14.5 ounce) can great Northern beans, drained
  • 2 (14.5 ounce) cans diced tomatoes with green chile peppers
  • 1 (14 ounce) can tomato sauce
  • 1/2 cup chicken stock
  • 1/2 cup brown sugar
  • 1/2 cup frozen corn
  • 1/4 cup white vinegar
  • 3 tablespoons chili powder
  • 3 tablespoons ground cumin
  • 2 tablespoons dried cilantro
  • Dash of salt
  • 1 pinch cayenne pepper
  • 1/2 green bell peppers, diced
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 219
Total Fat 3.8g
Saturated Fat 0.6g
Cholesterol 15mg
Sodium 813mg
Total Carbohydrate 37.6g
Dietary Fiber 6.2g
Sugars 16.9g
Protein 12.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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