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Chicken and Summer Squash

Chicken and Summer Squash Recipe

  • 4 skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 3/4 pound yellow squash, sliced
  • 3/4 pound zucchinis, sliced
  • 1 medium tomato - peeled, seeded and chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 221
Total Fat 8.2g
Saturated Fat 2.7g
Cholesterol 76mg
Sodium 400mg
Total Carbohydrate 7.6g
Dietary Fiber 3g
Sugars 2.3g
Protein 29.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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