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Chicken and Snap Pea Wild Rice Salad

Chicken and Snap Pea Wild Rice Salad Recipe

  • 1 1/2 cups uncooked wild rice
  • 6 cups water
  • 1/3 cup tarragon vinegar
  • 3 tablespoons Dijon mustard
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 1 clove garlic, minced
  • 1 teaspoon dried tarragon, crumbled
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 2/3 cup safflower oil
  • 3 cups cubed cooked chicken
  • 1 cup sliced celery
  • 1/2 cup chopped fresh parsley
  • 1/2 cup sliced green onion
  • 1/2 pound sugar snap peas, strings removed
  • 1/2 cup toasted slivered almonds
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 326
Total Fat 20.7g
Saturated Fat 2g
Cholesterol 32mg
Sodium 390mg
Total Carbohydrate 19.2g
Dietary Fiber 2.6g
Sugars 2.3g
Protein 15.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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