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Chicken and Pumpkin Goulash

Chicken and Pumpkin Goulash Recipe

  • 2 (14.5 ounce) cans diced tomatoes
  • 1 tablespoon brown sugar
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 tablespoon ground coriander
  • 1 1/2 pounds skinless, boneless chicken breast halves, cut into bite size pieces
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 3 pounds fresh pumpkin, peeled and cut into 3/4-inch cubes
  • salt, or to taste
  • 1 teaspoon cornstarch (optional)
  • 1/4 cup water (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 330
Total Fat 7.9g
Saturated Fat 1.5g
Cholesterol 59mg
Sodium 696mg
Total Carbohydrate 37.2g
Dietary Fiber 5.8g
Sugars 10.3g
Protein 28.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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