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Chicken and Lentils

Chicken and Lentils Recipe

  • 1 tablespoon olive oil
  • 2 pounds bone-in chicken pieces
  • 1 large onion, finely chopped
  • 1 small carrot, finely chopped
  • 2 cloves garlic, finely chopped
  • 3/4 cup dried lentils
  • 1 (14 ounce) can chicken broth
  • 1/2 teaspoon salt
  • 1 (10 ounce) can tomato sauce
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried basil
  • 1 tablespoon lemon juice
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 308
Total Fat 13.5g
Saturated Fat 3.4g
Cholesterol 68mg
Sodium 816mg
Total Carbohydrate 18.7g
Dietary Fiber 6.2g
Sugars 4.8g
Protein 27.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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