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Chicken and Chinese Vegetable Stir-Fry

Chicken and Chinese Vegetable Stir-Fry Recipe

  • 14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
  • 1/2 cup oyster sauce
  • 2 tablespoons soy sauce
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • 1/2 cup water
  • 1 teaspoon ground black pepper
  • 1 teaspoon white sugar
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 cup snow peas
  • 1 small head broccoli, cut into florets
  • 3 tablespoons cornstarch
  • 1/4 cup water
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 217
Total Fat 9.2g
Saturated Fat 1.7g
Cholesterol 40mg
Sodium 500mg
Total Carbohydrate 16.8g
Dietary Fiber 3g
Sugars 4g
Protein 17.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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