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Chicken and Black Bean Chili


Chicken and Black Bean Chili Recipe

Ingredients:
  • 2 tablespoons cooking oil
  • 3 large skinless, boneless chicken breast halves - cut into 1 inch pieces
  • sea salt to taste
  • 1 tablespoon chili powder, or to taste
  • 1/2 tablespoon ground cumin, or to taste
  • 1 dried chipotle chili pepper, ground into powder
  • ground black pepper to taste
  • 1/2 teaspoon ground cayenne pepper
  • 1 small yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 5 cups water
  • 1 (15 ounce) can kidney beans, undrained
  • 1 (15 ounce) can black beans, undrained
  • 1 (11 ounce) can whole kernel corn, drained
  • 1 teaspoon green pepper sauce (e.g., Tabasco®)
  • 1 (6 ounce) can roasted garlic tomato paste
  • 1 bunch fresh cilantro, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 310
Total Fat 8.5g
Saturated Fat 1.5g
Cholesterol 59mg
Sodium 712mg
Total Carbohydrate 30.5g
Dietary Fiber 7.8g
Sugars 4.1g
Protein 29.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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