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Chicken and Black Bean Casserole


Chicken and Black Bean Casserole Recipe

Ingredients:
  • 2 tablespoons butter
  • 1 medium onion, sliced
  • 2 chicken breasts, cut into 2 inch pieces
  • 1 (16 ounce) can stewed tomatoes, undrained
  • 1 (8 ounce) package black beans, cooked and drained
  • 2 ounces green chile peppers, diced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon ground cumin
  • 1/2 cup uncooked white rice
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 452
Total Fat 9.2g
Saturated Fat 4.5g
Cholesterol 51mg
Sodium 329mg
Total Carbohydrate 65.2g
Dietary Fiber 10.8g
Sugars 7.1g
Protein 28.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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