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Chicken & sweetcorn rissoles


Chicken &  sweetcorn rissoles Recipe

Ingredients:
  • 1 tbsp olive oil
  • 1 small onion , finely chopped
  • 1 garlic clove , chopped
  • 1 slices white bread
  • 3 tbsp milk
  • 400g skinless boneless chicken breast fillets
  • 1 small egg , lightly beaten
  • 4 tbsp tomato ketchup
  • 1 tsp Worcestershire sauce
  • 2 tbsp chopped fresh parsley
  • tbsp chopped fresh thyme (optional)
  • 198g can sweetcorn , drained
  • 125g pack low-fat soft cheese with chives
  • a little milk
  • cucumber sticks
  • red pepper strips
  • baby cherry tomatoes
Directions:
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