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Chicken & sweetcorn rissoles
- 1 tbsp olive oil
- 1 small onion , finely chopped
- 1 garlic clove , chopped
- 1 slices white bread
- 3 tbsp milk
- 400g skinless boneless chicken breast fillets
- 1 small egg , lightly beaten
- 4 tbsp tomato ketchup
- 1 tsp Worcestershire sauce
- 2 tbsp chopped fresh parsley
- tbsp chopped fresh thyme (optional)
- 198g can sweetcorn , drained
- 125g pack low-fat soft cheese with chives
- a little milk
- cucumber sticks
- red pepper strips
- baby cherry tomatoes
Directions:View on BBC Good Food
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