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Chicken Veggie Soup II

Chicken Veggie Soup II Recipe

  • 1 tablespoon olive oil
  • 1/2 pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup sliced carrots
  • 1 cup broccoli florets
  • 1 cup chopped cauliflower
  • 1 cup chopped celery
  • 2 cups whole peeled tomatoes with liquid, chopped
  • 4 cups fat free chicken broth
  • 1 cup chopped fresh spinach
  • 6 drops hot pepper sauce
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 198
Total Fat 5.9g
Saturated Fat 1.1g
Cholesterol 33mg
Sodium 1049mg
Total Carbohydrate 15.8g
Dietary Fiber 4.4g
Sugars 7.7g
Protein 21.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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