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Chicken Tinola

Chicken Tinola Recipe

  • 1 tablespoon cooking oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced
  • 1 tablespoon fish sauce
  • 3 pounds chicken legs and thighs, rinsed and patted dry
  • 2 (14 ounce) cans chicken broth
  • 1 chayote squash, peeled and cut into bite-sized pieces
  • salt and pepper to taste
  • 1 head bok choy, chopped
  • 1/2 pound spinach
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 532
Total Fat 22.9g
Saturated Fat 5.7g
Cholesterol 208mg
Sodium 1609mg
Total Carbohydrate 14.1g
Dietary Fiber 4.3g
Sugars 6g
Protein 65.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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