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Chicken Tagine with Couscous


Chicken Tagine with Couscous Recipe

Ingredients:
  • 1 3/4 pounds skinless, boneless chicken breast halves - cut into 1 inch pieces
  • 2 large onions, thinly sliced
  • 1/2 cup coarsely chopped dried apricots
  • 1/3 cup raisins
  • 1 1/4 cups low-sodium chicken broth
  • 2 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 2 tablespoons all-purpose flour
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon curry powder (optional)
  • 1/8 teaspoon cayenne pepper (optional)
  •  
  • 1 cup couscous
  • 1 cup boiling water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 340
Total Fat 3.3g
Saturated Fat 0.9g
Cholesterol 69mg
Sodium 132mg
Total Carbohydrate 45.7g
Dietary Fiber 4.1g
Sugars 14.3g
Protein 32g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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