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Chicken Stew with Pepper and Pineapple

Chicken Stew with Pepper and Pineapple Recipe

  • 1 pound skinless, boneless chicken breast halves - cut into cubes
  • 4 cups carrots, cut into 1 inch pieces
  • 1/2 cup chicken broth
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon packed brown sugar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon hot pepper sauce
  • 1 tablespoon cornstarch
  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1 red bell pepper, diced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 249
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 66mg
Sodium 723mg
Total Carbohydrate 28.6g
Dietary Fiber 4.6g
Sugars 18.6g
Protein 29.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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