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Chicken Stew With Coconut Milk


Chicken Stew With Coconut Milk Recipe

Ingredients:
  • 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
  • 1 medium yellow onion, chopped or sliced
  • 1 cup peeled potatoes, cut in 1-inch chunks
  • 1 cup halved baby carrots
  • 1 (9 ounce) package frozen baby lima beans
  • 1/4 (12 ounce) can diced tomatoes
  • 1 cup canned coconut milk
  • 1 cup fat-free, reduced-sodium chicken broth
  • 1 tablespoon cumin
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • 1/4 teaspoon hot sauce (such as Tabasco), or to taste
  • Parsley or cilantro for garnish
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 253
Total Fat 10.4g
Saturated Fat 7.7g
Cholesterol 39mg
Sodium 315mg
Total Carbohydrate 20.1g
Dietary Fiber 5.9g
Sugars 3.5g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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