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Chicken Soup With Black Beans and Corn


Chicken Soup With Black Beans and Corn Recipe

Ingredients:
  • 1 recipe Fast Chicken Soup Base
  • 2 (16 ounce) cans black beans, drained
  • 1 (10 ounce) package frozen corn
  • 1 (14.5 ounce) can diced tomatoes
  • 1 jalapeno pepper, stemmed, seeded and minced
  • 2 tablespoons ground cumin
  • 2 teaspoons chili powder
  • 1/2 cup chopped fresh cilantro
  • Salt and freshly ground black pepper
  • tortilla chips
  • grated Monterey Jack cheese
  • fresh lime wedges
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 197
Total Fat 4.1g
Saturated Fat 1.6g
Cholesterol 6mg
Sodium 717mg
Total Carbohydrate 32.5g
Dietary Fiber 10.1g
Sugars 2.8g
Protein 10.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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