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Chicken Seitan


Chicken Seitan Recipe

Ingredients:
  • 2 cups vital wheat gluten
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/4 teaspoon cumin seed
  • 1/4 teaspoon garlic powder
  • 2 cups water
  • 1/3 cup tamari or soy sauce
  • 8 cups water
  • 1/2 cup tamari or soy sauce
  • 1/2 teaspoon onion powder
  • 2 (4 inch) pieces dashi kombu (dried kelp)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 103
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1119mg
Total Carbohydrate 9.1g
Dietary Fiber 0.3g
Sugars 0.4g
Protein 14.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

40.3678783383


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