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Chicken Salad in the Tropics


Chicken Salad in the Tropics Recipe

Ingredients:
  • 1/4 cup orange juice
  • 1/4 cup unsweetened pineapple juice
  • 1/2 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lime juice
  • 1 tablespoon light soy sauce
  • 1/2 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon ground black pepper
  • 4 cups mixed salad greens
  • 1 pound boneless chicken breast halves, cooked and chopped
  • 1 cup diced fresh mango
  • 1 cup pineapple chunks
  • 1/2 cup avocado - peeled, pitted and diced
  • 1/2 cup chopped green bell pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup shredded Cheddar cheese
  • 1/4 cup cashews
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 597
Total Fat 27.6g
Saturated Fat 7.5g
Cholesterol 100mg
Sodium 688mg
Total Carbohydrate 44.6g
Dietary Fiber 10.8g
Sugars 21.2g
Protein 44.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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