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Chicken Saagwala

Chicken Saagwala Recipe

  • 2 teaspoons vegetable oil
  • 1 onion, chopped
  • 1/2 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 teaspoon tomato paste
  • 1 (2 inch) piece cinnamon stick
  • 1 (1 inch) piece fresh ginger root, peeled and minced
  • 1 clove garlic, minced
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon ground cayenne pepper
  • 1 bay leaf
  • 1 cup finely chopped fresh spinach
  • 2 teaspoons plain yogurt
  • 1/2 cup skim milk
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 248
Total Fat 7.6g
Saturated Fat 1.5g
Cholesterol 60mg
Sodium 126mg
Total Carbohydrate 18.7g
Dietary Fiber 4.2g
Sugars 8.8g
Protein 26.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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