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Chicken Ropa Vieja

Chicken Ropa Vieja Recipe

  • 1 1/2 pounds skinless, boneless chicken breast
  • 1 small onion, quartered
  • 1 tomato, quartered
  • 1 carrot, peeled and cut into 1 inch pieces
  • 2 cloves garlic, peeled
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1/2 green bell pepper, seeded and thinly sliced
  • 1/2 red bell pepper, seeded and thinly sliced
  • 1/4 cup tomato puree
  • 1/4 cup dry white wine
  • 1 teaspoon ground cumin, or to taste
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 291
Total Fat 10.6g
Saturated Fat 2g
Cholesterol 88mg
Sodium 248mg
Total Carbohydrate 10.6g
Dietary Fiber 2.4g
Sugars 4.9g
Protein 34.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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