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Chicken Provencal


Chicken Provencal Recipe

Ingredients:
  • 1 tbsp (15 mL) olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ½ tsp (2 mL) dried thyme leaves
  • ¼ tsp (1 mL) fennel seeds (optional)
  • 1 green or yellow bell pepper, into thin 2-inch (5 cm) strips cut
  • 1 cup (250 mL) well-drained canned tomatoes, chopped
  • 1/3 cup (75 mL) small black olives (see Notes)
  • Salt and freshly ground black pepper
  • 4 boneless skinless chicken breasts (1¼ lbs/625 g)
  • 2 tbsp (25 mL) chopped fresh parsley
  • 8-cup (2 L) casserole dish with lid
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 349kcal (17%)
Total Fat 12g (18%)
Saturated Fat 2g (10%)
Cholesterol 151mg (50%)
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 2g
Protein 52g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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