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Chicken Pot Pie V


Chicken Pot Pie V Recipe

Ingredients:
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground sage
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 1/3 cup cold nonfat milk
  •  
  • 1 cup chopped onions
  • 2 cloves garlic
  • 1 cup chicken broth
  • 1 1/2 cups potatoes, peeled and cubed
  • 1 1/2 cups carrots, chopped
  • 1 cup frozen mixed vegetables, thawed
  • 1 (10.75 ounce) can reduced fat cream of chicken soup
  • 1 1/2 tablespoons all-purpose flour
  • 2 cups cooked, cubed chicken breast meat
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 467
Total Fat 11.2g
Saturated Fat 5.3g
Cholesterol 82mg
Sodium 1649mg
Total Carbohydrate 58.3g
Dietary Fiber 6.6g
Sugars 6.4g
Protein 33.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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