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Chicken Piccata


Chicken Piccata Recipe

Ingredients:
  • 4 skinless, boneless chicken breasts (4 ounces each), pounded thin
  • Salt and freshly ground black pepper
  • ½ cup plus 2 tablespoons whole-wheat flour
  • 1 cup egg substitute
  • 2 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 1/3 cup fresh lemon juice
  • 2/3 cup water
  • 3 tablespoons drained capers
  • 1/3 cup chopped fresh flat-leaf parsley
Directions:
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