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- 4 skinless, boneless chicken breasts (4 ounces each), pounded thin
- Salt and freshly ground black pepper
- ½ cup plus 2 tablespoons whole-wheat flour
- 1 cup egg substitute
- 2 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1/3 cup fresh lemon juice
- 2/3 cup water
- 3 tablespoons drained capers
- 1/3 cup chopped fresh flat-leaf parsley
Directions:View on Cookstr
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